Why You Should Eat More Ginger

Benefits of ginger root that shouldn’t be ignored

• Reduces Nausea 

  Multiple case studies have proved ginger to be an effective agent in countering nausea. Studies of pregnant women suffering stomach sickness show that when the participants consumed just a little over 1 gram of ginger, the individuals experienced a significant reduction of nausea.

• Aids in muscle repair + reduces soreness

  A study on individuals performing pain-inducing elbow exercises was carried out over a span of 11 days, where participants consumed a daily dose of 2 grams of ginger over the time period. This resulted in a significant reduction of muscle pain in those studied.

• Aids in digestion

  A study on individuals without any known digestion issues was carried out in 2008, and its results were fascinating. Among the individuals studied, emptying of the stomach after meal consumption was accelerated by 50% when just a little over 1 gram of ginger powder was ingested prior to consuming the meal, portraying ginger’s positive effect on digestive functions.

• Reduces menstrual pain

  Ginger powder holds the potential to be chosen as an all-natural alternative for other non steroidal anti-inflammatory drugs that aide in relieving pain. Studies have proved that ginger has the ability to subdue menstrual pain as effectively as the anti-inflammatory drugs ibuprofen and mefenamic acid.

• Improves brain function short and long-term

  Research has shown that ginger extract can protect brain health against age-related decline in brain function. Additionally, one study on a group of middle-aged women proved the ability of ginger extract to improve reaction time and working memory.

• Fights infections

  Ginger extract can actually inhibit the growth of a wide variety of different bacteria, aiding in its ability to fight infections.

• Reduces risk of heart-related illness and lowers blood sugar

  A daily intake of 2 grams of ginger powder was shown to lower fasting blood sugar by 12% in participants with type 2 diabetes during a 2015 study.

• Lowers cholesterol

  A study on individuals with high cholesterol showed that 3 grams of ginger powder caused significant reductions in most cholesterol markers over a 45-day period.

https://www.healthline.com/nutrition/11-proven-benefits-of-ginger